Einstein 10 hrs plus naps Churchill 1-2 hr naps Federer 10–12 hrs Edison disparaged sleep, irritable and mood swings Tesla 2-4 hrs, had cognitive decline Thatcher 4–5 hrs, had cognitive decline
Einstein 10 hrs plus naps Churchill 1-2 hr naps Federer 10–12 hrs
Edison disparaged sleep, irritable and mood swings Tesla 2-4 hrs, had cognitive decline Thatcher 4–5 hrs, had cognitive decline
@nicdunz I've got you
@AndrewCritchPhD 🤜🤛
Buzzkill Bryan reporting for duty
Alcohol intake of more than 5 drinks per week is linked to reduced sperm count and abnormal morphology. Men with higher alcohol intake exhibited a 33% reduction in sperm concentration compared to those with lower consumption.
Alcohol intake of more than 5 drinks per week is linked to reduced sperm count and abnormal morphology.
Men with higher alcohol intake exhibited a 33% reduction in sperm concentration compared to those with lower consumption.
Not sleeping 7–8 hours a night? Your brain is missing out on the night time clean up process. Amyloid builds up. Hormones get scrambled. Cravings rise. Even one night.
@AgneLatozaite Excellent sleep profile
Sleep deprivation is literal drunkenness: being constantly awake for 18 or 24 hours is equivalent to having a blood alcohol content of 0.05% or 0.1%, respectively.
Upon waking, I expose my eyes to 10,000 lux light because morning light anchors your circadian rhythm and boosts dopamine, linked to better mood, focus, and metabolic function. I use lux light as I get up before the sun rises.
Upon waking, I expose my eyes to 10,000 lux light because morning light anchors your circadian rhythm and boosts dopamine, linked to better mood, focus, and metabolic function.
I use lux light as I get up before the sun rises.
