@GritGrowthCap yes I am

Wind down routine.
Do it with me for 5 days.
Like to be in.

✅ screens off 60 min before bed
✅ calm: read, music, walk, bathe, breathe, meditate
✅ softly bring your focus back to sleep prep
✅ minimize light, red light ideal
✅ in bed within 30 min of bedtime

You're going to be 25% less dead with this longevity therapy. Guaranteed results if you are a male mouse.

For those of you who want the health benefits of exercise, diet and fasting without doing them, well, a pill may be on its way. Mice are the early adapters.

Image: the…

@AThinksAloud Correct, I actually think I may not die

@BigBadTrux My RHR of 49 bpm is better than Excellent for 18-25 year olds

@jschwebach @RizomaSchool The future always feels absurd to the present

Recovered. Last night:
✅Restorative sleep 4 hr 30 min
✅Resting heart rate 49 bpm
✅ No sleep stress

1. Go to bed within 30 min of bedtime
2. Turn off screens 30-60 min before
3. Minimize light exposure, use red light if you can
4. 30 min wind down routine - reading...

@happy_at_home_ thank you for the recommendation, will do a write up on safe sex

@RizomaSchool Ashley is there no virtuous way to live life except your version?

And measure your biomarkers