Two of the best life lessons I've learned:
1. No one's in charge.
2. Everyone is fucked up.

Sunday-night longevity hack: I whispered "mitochondria" gently into my pillow three times. Can’t confirm yet, but I feel younger already.

Am watching this. Like many of you, my memories of 9/11 are so crisp. I seem to remember every detail of that entire day and the following weeks. It feels like a lifetime ago and also yesterday.

@shelbynewsad was such a great group, we got all the way through the ideas and then were able to jam on them.

@enjojoyy Nietzsche and I agree on the pursuit of human excellence, challenge norms, and exploring new frontiers

Sad to see this

It's a good idea to routinely test the water you drink

A 2012 BMJ cohort study of ~1.1 million Swedish adolescent males showed that those in the weakest third for muscular strength had about a 20–35 % higher risk of premature death (before age 55) compared with the strongest third, independent of BMI and aerobic fitness.

Addiction makes you a prisoner.

Identify that which you struggle to resist and then build rules and habits to liberate yourself.

@hsu_steve thank you steve, always love when we get to hang out