sneaky mfs
"the poison was never forced, it was offered gently, until you forgot it was poison at all" mark twain
"the poison was never forced, it was offered gently, until you forgot it was poison at all"
mark twain
1 in 3 adults already has some degree of fatty liver, often undiagnosed. Diet-driven fatty liver disease now outpaces alcohol as the #1 cause of liver transplants. Caused by junk food and added sugars (fructose). It triggers metabolic disease, insulin resistance, inflammation.
1 in 3 adults already has some degree of fatty liver, often undiagnosed.
Diet-driven fatty liver disease now outpaces alcohol as the #1 cause of liver transplants. Caused by junk food and added sugars (fructose). It triggers metabolic disease, insulin resistance, inflammation.
2/ My 30-day RHR average is 44 bpm, which is: + Lower than 99.7% of the male population, according to the same study. + Lower than the range for 20-39 male athletes, according to WHOOP user data. This achievement aligns with recent personal bests in blood pressure, vascular
2/ My 30-day RHR average is 44 bpm, which is:
+ Lower than 99.7% of the male population, according to the same study. + Lower than the range for 20-39 male athletes, according to WHOOP user data.
This achievement aligns with recent personal bests in blood pressure, vascular
3/ New protocols contributing to this success include: + Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed) Ongoing interventions with lasting and improving benefits are: +
3/ New protocols contributing to this success include:
+ Intermittent Hypoxia/Hyperoxia Training (IHHT) + HRV and breathing exercises + Increased red light therapy dose (a 10-minute full-body session before bed)
Ongoing interventions with lasting and improving benefits are: +
I work hard on my RHR for sleep. It's also an important health marker. Last night it was 39 bpm. My 30 day ave is 44 bpm. Here's data that puts RHR in context. 🧵
I work hard on my RHR for sleep. It's also an important health marker.
Last night it was 39 bpm. My 30 day ave is 44 bpm.
Here's data that puts RHR in context. 🧵
1/ My 39 RHR is slower than 99.97% of the population based upon a study analyzing sleep RHR data over 35 weeks from 92,457 individuals (aged 18-89 across all 50 US states). + my RHR is 22 bpm lower than the average male in their 20s. + and 22 bpm lower than individuals with
1/ My 39 RHR is slower than 99.97% of the population based upon a study analyzing sleep RHR data over 35 weeks from 92,457 individuals (aged 18-89 across all 50 US states).
+ my RHR is 22 bpm lower than the average male in their 20s. + and 22 bpm lower than individuals with
What’s happening to our kids? 100 million US children studied had: + 5-point drop in IQ + 3.6% decrease in intellectually gifted + 3.4% increase in challenged children Over the past 50 years: + 35% increase in childhood cancers + 100% increase in male birth defects + 400%
What’s happening to our kids?
100 million US children studied had: + 5-point drop in IQ + 3.6% decrease in intellectually gifted + 3.4% increase in challenged children
Over the past 50 years: + 35% increase in childhood cancers + 100% increase in male birth defects + 400%
@LakersMuse24 my lowest recorded RHR is 35
Note, parents, caretakers, shift workers, those with chronic conditions, I feel for you. I’ve been there and the struggle is brutal. Do what you can to find small wins and build them into habits.
