@8teAPi 💯 and why I’m bullish on longevity
@dan_equmcr My NAD levels are 54.6 µM which is age equivalent to less than a 20 year old
Thank you Singapore for the breathe of fresh air
At age 47, I possibly have the best Uric Acid levels of my life. These are small habits that will pay off in big ways. Start today. If you enjoyed this thread and want to learn more, visit my website:
At age 47, I possibly have the best Uric Acid levels of my life. These are small habits that will pay off in big ways.
Start today. If you enjoyed this thread and want to learn more, visit my website:
To reduce the risk of cardiovascular disease, the ideal Uric Acid reference range for men is 5 - 6.9 mg/dL. It’s slightly lower for women. My UA levels are 2.7 mg/dL. 5 things I am doing to achieve top 1% optimal Uric Acid Level
To reduce the risk of cardiovascular disease, the ideal Uric Acid reference range for men is 5 - 6.9 mg/dL. It’s slightly lower for women.
My UA levels are 2.7 mg/dL.
5 things I am doing to achieve top 1% optimal Uric Acid Level
I try to avoid things that increase Uric Acid: + Alcohol (Especially beer) - increases uric acid production and prevents its clearance. + Excessive meat intake - Red meat, organ meat, shellfish, and fish are the highest sources of purines in the diet, elevating uric acid levels.…
I try to avoid things that increase Uric Acid:
+ Alcohol (Especially beer) - increases uric acid production and prevents its clearance. + Excessive meat intake - Red meat, organ meat, shellfish, and fish are the highest sources of purines in the diet, elevating uric acid levels.…
Uric Acid is a power-law biomarker. When UA drops, heart health soars. But it’s one of the hardest to control in modern life. 5 things that got me to a 2.7 mg/dL UA range (top 1% optimal for men) and reduced my death risk by 45%…🧵
Uric Acid is a power-law biomarker.
When UA drops, heart health soars.
But it’s one of the hardest to control in modern life.
5 things that got me to a 2.7 mg/dL UA range (top 1% optimal for men) and reduced my death risk by 45%…🧵
In a recent meta analysis, (Sakak et al, 2019) those with the high uric acid levels were 45% more likely to die, and those with extremely high levels were 250% more likely to die. Uric acid is inflammatory, causing: + Gout + Oxidative stress + Neurodegeneration + Heart and…
In a recent meta analysis, (Sakak et al, 2019) those with the high uric acid levels were 45% more likely to die, and those with extremely high levels were 250% more likely to die.
Uric acid is inflammatory, causing:
+ Gout + Oxidative stress + Neurodegeneration + Heart and…
@tszzl it was story, now it's real
@m_goes_distance You're correct on the objective and vision. It's been my experience that it takes some time to digest DD. It challenges everything we understand of existence while also being intuitively correct.
