3/ Create a 60-Minute Wind-Down Routine

✅ screens off 60 min before bed
✅ calm: read, music, walk, bathe, breathe, meditate
✅ softly bring your focus back to sleep prep
✅ minimize light, red light ideal
✅ in bed within 30 min of bedtime

Sleep is your #1 priority.…

1/ Reframe Your Identity: You are a professional sleeper

Make sleep your #1 appointment in your calendar.

Nothing influences your conscious or subconscious existence more.

+ Plan your day around sleep.
+ Ignore those who say sleep is for the weak. They’re drunk.
+ Get support…

1/ If you sleep less than 7 hours a night, read this…

+ One 4-hour night reduces cancer-fighting immune cells by 70%
+ Chronic 6-hour nights make you 4.2x more likely to catch colds
+ 18-24 hours awake = 0.05-0.1% blood alcohol level equivalent (0.08% is legally drunk)

Sleep…

I achieved the best recorded sleep score in history.

Eight months of perfect, 100% sleep.

Spent a year learning how to do it.

Here are 10 habits that fixed my terrible sleep... 🧵

@korbencopy I don't believe I have any in my diet

@SBakerMD welcome to hell, I have more surprises on the way

@Mangan150 @1stNaturally @elonmusk who doesn't have a few things wrong, we're in the earlier of days

RT @farbood: Our only limits are the laws of physics and our morals

Morals are what we shouldn’t do, but also what we should do

Don’t Die…

We can't see them but we have the equivalent of barnacles inside our body that need to be cleaned up

By the late 2020s, culture will be consumed with the goal of slowing and reversing biological aging.