@Cardano_Goblin 18 year olds are my own age

@Hunter_Lott_ My daily routines are now all systematized which makes it a lifestyle and very easy to follow. I try to avoid decision making as much as possible as it’s metabolically expensive and leads to rationalizations. When it’s all planned out, it’s much easier to just just do it.

@Phenom593 @mattlam_ Today was on an elliptical

@mattlam_ 3x wk VO2 max training

This morning’s VO2 max training data. A little off today as I returned from Asia last night and feeling jet lagged.

4 min max effort. 4 min rest. 4x.

Recent VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds

@g13m @WHOOP Sleep is sexuality, social signaling for mate selection, professional potential, and life philosophy

If you want to learn more about the science of skin aging, how to optimize your skincare routine, and stay up to date on what we learn through trial and error, here's where I keep all of it updated:

Finally, here are a few advanced therapies I've been experimenting with to target collagen production, skin firmness, and overall skin health:

+ Tixel for improved collagen and elastin.
+ Sofwave for improved collagen and elastin.
+ Sculptra to boost natural collagen production…

To track my progress, we routinely measure the biological age of my skin using multispectral imaging (in the U.S.,aka Visia).

It provides detailed views of skin health including:

+ UV damage
+ Pore size
+ Dark spots
+ And many other indicators.

Some wellness clinics offer this…

Here are some pro tips:

+ UV-tinted windows to block 99% of damaging UV rays
+ A UV umbrella during high UV index times
+ Microdosing Accutane (40mg weekly) for blemish-free skin. Alternatives include over-the-counter retinols.
+ Red light therapy 3x per week

Note, if you don’t…