@MindOfIntra I get sunlight daily, between sunrise and 9 am and after 5 pm. High UV index times (9 am - 5 pm) is when skin damage happens. Like Goldilocks. Not to much, not too little. Just the right amount.
@MindOfIntra I get sunlight daily, between sunrise and 9 am and after 5 pm.
High UV index times (9 am - 5 pm) is when skin damage happens.
Like Goldilocks. Not to much, not too little. Just the right amount.
Men, a check in to see how you're doing. How many days per week do you wake with an erection? Nocturnal penile tumescence (NPT) is an important health marker. Shows: + balanced testosterone + healthy sleep + parasympathetic nervous system health + normal erectile function
Men, a check in to see how you're doing. How many days per week do you wake with an erection?
Nocturnal penile tumescence (NPT) is an important health marker. Shows:
+ balanced testosterone + healthy sleep + parasympathetic nervous system health + normal erectile function
@deiowner channel your rage towards self destructive habits that are stopping you from getting high quality sleep
@Hudson23299165 Sleeping heart rate is 47-50 bpm, most influenced by the last time I ate and total daily calories. If I eat 500 additional calories during the day my sleep RHR will increase by 10-15%.
DD is shifting the Overton window. 8M-subscriber Sci Show (co-founded by Hank Green) has a new video "Do We Have to Die". Intro: “So, do we have to die? We might be decades away from a yes or no answer to that question, if we ever find one. But the search might inform ways to…
DD is shifting the Overton window.
8M-subscriber Sci Show (co-founded by Hank Green) has a new video "Do We Have to Die".
Intro: “So, do we have to die? We might be decades away from a yes or no answer to that question, if we ever find one. But the search might inform ways to…
11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep. You've got this. Sleep well. If you want my free sleep checklist to track your progress:
11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep.
You've got this.
Sleep well.
If you want my free sleep checklist to track your progress:
12/ Many of our social activities currently take place late at night, usually after most people's bedtimes. It's within our power to reset norms so that we can do fun things together, like music festivals, dinners and dance parties, and still get great sleep. I stayed out late…
12/ Many of our social activities currently take place late at night, usually after most people's bedtimes.
It's within our power to reset norms so that we can do fun things together, like music festivals, dinners and dance parties, and still get great sleep.
I stayed out late…
9/ Get Sunlight Within 15 Min of Waking Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood. If you’re up before the sunrise, use a 10,000 lux light
9/ Get Sunlight Within 15 Min of Waking
Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood.
If you’re up before the sunrise, use a 10,000 lux light
10/ Track Your Sleep Metrics Metrics to follow: HRV, body temp, respiration rate, REM & deep sleep. I use Whoop and EightSleep. Other sleep trackers are fine too. + Experiment with bedtimes, routines, room temps & find what works + Track data across seasons and when traveling…
10/ Track Your Sleep Metrics
Metrics to follow: HRV, body temp, respiration rate, REM & deep sleep.
I use Whoop and EightSleep. Other sleep trackers are fine too.
+ Experiment with bedtimes, routines, room temps & find what works + Track data across seasons and when traveling…
8/ Curate a Peaceful Sleep Environment + Keep your room cool, dark, and quiet + Avoid working from your bed + The bed is for sleep and sex Consider a noise machine or earplugs to offset environmental sounds.
8/ Curate a Peaceful Sleep Environment
+ Keep your room cool, dark, and quiet + Avoid working from your bed + The bed is for sleep and sex
Consider a noise machine or earplugs to offset environmental sounds.
