@LtCrandog I prefer to exercise within 30 minutes of waking for better mood, energy, food habits and focus.

@_eckstasy The death of a lessor me who bought into a lie that sleep is for the weak

@NicolaManzini Each wearable is different so don’t worry much about the absolute score but on the metrics of sleep onset, deep, REM, WASO

@AdamJensen_x It took my body a few months of habit to begin hitting consistent high quality sleep.

@KhaledsRRR Your grandma is suffering from the ravages of aging and would benefit if you could understand that and help her improve her health habits

@JobinJason I’ve never had more responsibility or worked harder in life

@pattybasedman I’ll never be biologically 65 years old

@RhysSullivan 😣 that breaks my brain to feel that pain. I’m rooting for you.

@MindupLife Sex before sleep can improve sleep quality as it reduces stress/relaxes through hormone release. Without an orgasm, can negatively effect time to fall asleep. Generally sex before sleep varies quite a bit by individual.

@Knesix Thank you. It just takes a small step of faith to test whether high quality sleep makes everything in life better.