@MillerBorges5 @NYCBluesNews I use electrolytes that the Blueprint team cooked up. They'll be available later this year.

@Max_Sorokin_ I sleep at 69-71°F

@AndrewFBruno Have children and teach them the ways of sleep. I have three. It’s doable.

@z0r0zzz I hear you. To try and overcome my similar tendencies I break myself into various persons (“evening Bryan”) and have conversations with them “hi, I see you’re here to suggest I be concerned…”

Has been liberating to learn that I am not my thoughts or emotions, just an observer…

@HalscionRose Sit your children down and explain to them that you are a family that prioritizes sleep. Make rules and charts. Give out gold stars; to them, your partner and yourself. Be the example. A family sleep culture is achievable.

@z0r0zzz Once you master sleep habits it will bring you joy

“Sleep is for the weak” is one of the most destructive ideas in existence.

@NYCBluesNews Mineralize your water (tea, electrolytes) and stop consuming fluids by ~4pm and see if that fixes needing to pee

@SimonTurton10 Follow those habits I’ve outlined and see if your body naturally falls into a rhythm

@AIMemeCreator I use @eightsleep