For the first 34 years of my life, I believed the narrative: to be a successful entrepreneur you need to be sleep-deprived, barely surviving, and mentally bankrupt.

If you’re still martyring yourself for your mission, you’re falling behind.

I’m doing things different this time…

You're going to be surprised when you figure out that being healthy is living life more fully than the self destructive behaviors you romanticize.

@samuraimckeon I do not smoke weed

@AmongstTheLakes I don't feel cold and nor am I uniquely sensitive to cold

@richardseiler It's increasingly hard for any human to say anything intelligent about the future given the progression of AI.

The wisest thing is to acknowledge we don't know and to lock in on the one thing we do know: we don't want to die, at least not in this moment.

@WhyIAmDestiny I consume between 30-40 grams of plant fiber daily

@FiscalSage my immune system markers are ideal

Be someone the 25th century will respect.

My thyroid markers are all ideal.

My speed of aging, using DNA methylation, is .64, among best in world.

What I don't do/consume:

+ alcohol
+ stimulants
+ vape
+ fast/junk food
+ white/brown sugar
+ high fructose corn syrup