@MuldoonMartin Currently:
Calories: 2,250 (10% caloric restriction from RDA)
Protein: 130 grams (~25%)
Carbs: 206 grams  (~35%)
Fat: 101 grams (~40%)

If I'm out with friends and everyone is eating, I'll put some steamed vegetables or similar on my plate and nibble to avoid an empty plate becoming a thing that derails the conversation.

My first meal of the day is 6 am for a ~5 hour eating window.

My final meal of the day is at 11 am.

I tested hundreds of times to arrive at this. It creates the highest quality sleep.

Try eating your last meal of the day 2 hours before bed. Then try 3,4,5,6.. hours and see if your sleep improves each time.

@mellybysea @johnfpontius That’s solid

@levelsio I wonder if health biomarkers generally would be predictive of performance

@mv2woods eating earlier and lighter reliably works for improved sleep and recovery, and you're right, it's not easy

Incredibles was early to realize what we do when creating machine more capable than ourselves: Don't Die.

"I’ve got to warn you. It’s a learning robot. Every moment you spend fighting, it only increases its knowledge of how to beat you.

Shut it down. Do it quickly.

Destroy…

@babybaudrillard sadly for you I'm going to be around for a reeeeeeeeeeallllly long time

@charliewrich please give it your best effort and make something arousing