@nikpanaousis 11 am is right for me right now, but it may change in the future. You can experiment and learn what’s right for you.

@71tu5 @KorgaonkarKanha I'm typically in bed for 9 hours a night and my average sleep time for the past 6 months is 8 hours and 34 minutes

@HonorTheCall ~130 grams of protein each day

Eating too close to bedtime replaces night time erections with a flaccid penis.

Start with your last meal 2 hours before bed, then try 3, 4, 5 and 6 hours and you will rise.

@RampCapitalLLC All the wearables are fine and get the job done

@KorgaonkarKanha Bedtime is 8:30 pm

@Anand_Venkatram I take 300 mcg of melatonin before bed

@ShawnW_Colorado Yes, initially the hunger can feel uncomfortable and then I grew to appreciating it.

@Pooyamax You're just now discovering that you will ultimately agree with me on everything

@dustinthedad Eating close to bedtime has negative effects on sleep quality. My routine was determined by testing out hundreds of variations of eating time and food types.