Sleep is the highest yield activity within reach. Nothing has a higher payoff. Our culture makes this hard to see and tells us to resist it.

Friend, put me on your shoulder. I'm ready to go into battle with you today, to do all the good and avoid the bad.

@micsolana also at a certain age you realize society has tricked you into you shit health habits and that self destructive behaviors are not living life but slow-boil suicide and that so much of your well-being is in your control

@ashleevance Can we get some data by observing his mane?

Justifications for death will fade until there are none.

an interesting thing happens when someone expresses an opinion about what they want in the future and then when that future actually arrives

@jaltma he sounds smart af

Quiet all the noise….what’s happening right now?

The detailed Results will be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) later this week.

Night Owls have a whopping 46% increase in type-2-diabetes risk.

Solution: get > 50% your sleep before 4 am.

In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.