@alexjmingolla feels like I’m in avatar

@DrNeilStone was really moved by the smurfs movie

@nearcyan preparing a slide show now

My urine is now blue.

Started Methylene Blue today.

7/ Improves metabolism and eliminates systemic inflammation

Improved Metabolism and Reduced Inflammation

Study participants: 65 individuals with metabolic syndrome (aged 29-74).

Protocol: 3 weeks, 5 sessions per week.

Session structure: 40-45 minutes total, including 4-7

6/ Brain rejuvenation and cognitive enhancement

Study design and conditions

Participants: 13 healthy individuals and 16 with mild cognitive impairment (MCI).

Protocol: 3 weeks, 4 weekly sessions.

Session Structure: Alternating 5-minute intervals: four at 12% O2 (hypoxia) and

3/ Efficacy Assessment Metrics:

+ Hypoxia Efficacy: Real-time device tracking (SpO2%), blood pyruvate/lactate.

+ Sleep and Recovery: Sleep tracking, resting heart rate (RHR), heart rate variability (HRV) with sympathetic/parasympathetic index (SDNN, RMSSD, HF/LF).

+ Fitness,

4/ Here is some of the clinical evidence supporting HIIT role as a longevity and performance boosting intervention

Performance and recovery

Enhanced recovery in over-trained endurance athletes
A study involving 15 endurance athletes diagnosed with overtraining syndrome.

IHHT

5/ IHHT preconditioning reduced muscle damage following intense resistance training

Double-blind, randomized, crossover study involving 11 young male athletes.

Intervention (Pre-exercise): Participants completed either a Normoxia (N) trial or a Hypoxia–Hyperoxia (IHHT) trial.

1/ My protocol

I will be using MitoVit system.

MitoVit utilizes a biofeedback mechanism to adjust the oxygen percentage in the delivered air, targeting specific blood oxygen saturation (SpO2%) levels.

As the protocol progresses, lower SpO2% values are targeted for a gradual