@screenfluent Good job posting this. Some people make and maintain friendships with ease while it’s impossibly hard for others. Loneliness is experienced by both.

Sometimes the solution is hard work. Working to make new friends; being a good friend; doing friend stuff when you don’t feel…

@stefanknegt For deep sleep I’ve learned that being consistent (within 30 min) with bedtime routine is the best yield. I get the majority of my deep sleep in the first part of the night. If I miss it, I can’t get that deep back.

@JohnnyQuachy Try your best to create a habitual and rule guided family culture of sleep. Establish routines, remain consistent, reward good sleep behaviors. Sit everyone down and formalize the understanding and then hold everyone in the family accountable.

I’m in Singapore, hang out with me if you’re around:

Sept 17 - private Don't Die dialog

Sept 18 - speaking at @token2049 | 4:40pm

Sept 19 - hosting a Don’t Die Summit w/ dance party, longevity amusement park, cool talks, and community | 10 am - 6 pm (Sold out, join wait…

@DustyLeeCook I cast sleep spells

@synthetic_me I consume 6 grams of pure cocoa daily which has roughly 13 mg of caffeine

@dividend_fire this is my sleep cycle last night

@DividendDaddy1 data is from @WHOOP

@pravijn Exactly right. That graph is a great representation of sleep turbulence. Tossing and turning. Awake and unable to get back to sleep.

Know that you can change it. You can nail sleep. It just requires building life systems to reliably achieve it.

6. Get rid of alcohol

I know there is a moderate stance to be taking for alcohol. I'd just eliminate it.