@PratikSaria Yes send an email in

Ellison, now 80, is doing a good job managing biological aging

Call an acquaintance today and ask them what’s on their mind. Be a good listener and ask thoughtful follow on questions.

My sleep schedule traveling to Singapore from LA:

+ slept from 7 pm to 9 pm to capture deep sleep that is otherwise gone.
+ to airport for 11:40 pm departure
+ asleep immediately after take off
+ 5 hours, no wake sleep.
+ 2 hours restorative

wdyt?

Alcohol isn’t a good friend.

It’s clingy.
Tells you lies.
Wrecks your sleep.
Impairs judgment.
Weakens sexual function.
Doesn’t respect boundaries.

@ashleevance Compounding growth of intelligence

Our reality is a few major frameworks. They try to solve the riddle of existence.

551 BCE: Relationship harmony
528 BCE: Life is suffering
27: Follow me
610: Submission to God
1776: The invisible hand
1787: We the People
1848: Class warfare
2024: Don’t Die

AI is improving faster than we can comprehend.

It would be cool if culture promoted leaders and role models who build societal strength not through name calling and insults but reconciliation and cooperation.

If you feel lonely, you’re not alone.

52% of Americans report feeling lonely and 61% of younger people report chronic loneliness.

Sometimes knowing that the other person probably feels the same as you can be a bridge to feeling more connected.