Here are some pro tips: + UV-tinted windows to block 99% of damaging UV rays + A UV umbrella during high UV index times + Microdosing Accutane (40mg weekly) for blemish-free skin. Alternatives include over-the-counter retinols. + Red light therapy 3x per week Note, if you don’t…
Here are some pro tips:
+ UV-tinted windows to block 99% of damaging UV rays + A UV umbrella during high UV index times + Microdosing Accutane (40mg weekly) for blemish-free skin. Alternatives include over-the-counter retinols. + Red light therapy 3x per week
Note, if you don’t…
Next, here are some supplements to support skin health: + Collagen (20-30g daily) Pair with Vitamin C (to boost collagen synthesis) (Blueprint collagen available in December 2024) + Niacinamide (15 mg in Blueprint Essential Capsules) + Hyaluronic acid (120 mg in Blueprint…
Next, here are some supplements to support skin health:
+ Collagen (20-30g daily) Pair with Vitamin C (to boost collagen synthesis) (Blueprint collagen available in December 2024) + Niacinamide (15 mg in Blueprint Essential Capsules) + Hyaluronic acid (120 mg in Blueprint…
My daily protocol: Face wash morning & night. + Sunscreen (mineral) + Moisturize (Body and Face) + Creams - can start with the basics such as niacinamide (morning and night), vitamin C (morning), hyaluronic acid (as desired), and tretinoin (at night, an Rx).
My daily protocol:
Face wash morning & night.
+ Sunscreen (mineral) + Moisturize (Body and Face) + Creams - can start with the basics such as niacinamide (morning and night), vitamin C (morning), hyaluronic acid (as desired), and tretinoin (at night, an Rx).
Spot endocrine disruptors in skin care products: Endocrine disruptors are natural or man-made chemicals that may mimic or interfere with the body’s hormones, known as the endocrine system. These chemicals are linked with many health problems in both wildlife and humans. Use…
Spot endocrine disruptors in skin care products:
Endocrine disruptors are natural or man-made chemicals that may mimic or interfere with the body’s hormones, known as the endocrine system. These chemicals are linked with many health problems in both wildlife and humans.
Use…
Here are a few basics to maintain healthy skin: + Exercise. + Prioritize your sleep. + Eat a healthy, Blueprint-like diet. + Consider getting sun earlier in the day and later in the evenings when the UV index is lower. + Avoid junk/fried/highly processed foods, cigarettes and…
Here are a few basics to maintain healthy skin:
+ Exercise. + Prioritize your sleep. + Eat a healthy, Blueprint-like diet. + Consider getting sun earlier in the day and later in the evenings when the UV index is lower. + Avoid junk/fried/highly processed foods, cigarettes and…
Until I was 40, I kind of destroyed my skin. Sunburns, poor diet, no skincare routine... Now I'm paying the price. Here's what I'm doing now and what I wish I'd known earlier in life... 🧵
Until I was 40, I kind of destroyed my skin.
Sunburns, poor diet, no skincare routine...
Now I'm paying the price.
Here's what I'm doing now and what I wish I'd known earlier in life... 🧵
When I started Blueprint, my skin was in the 98th percentile for damage on some markers, with an average skin age of 64. Now, my skin age has improved to between 37 and 42. The image below, using multispectral imaging, shows my accumulated UV damage from excessive sun exposure.
When I started Blueprint, my skin was in the 98th percentile for damage on some markers, with an average skin age of 64.
Now, my skin age has improved to between 37 and 42.
The image below, using multispectral imaging, shows my accumulated UV damage from excessive sun exposure.
@themattlok Maybe you’ve got some faulty genes? There are a few common genetic mutations that can affect uric acid levels. SLC2A9 mutations can reduce uric acid secretion in the kidneys. ABCG2 mutations can reduce uric acid secretion in the gut. Potassium citrate supplementation can help…
@TrooperDoop @SBakerMD Get it tested
@odysseus0z @kvny2046 @balajis A simplified version of the protocol is here:
