Migratory birds are the ultimate nomads.

Your body is manufacturing around 2,000 miles of new DNA every second.

Be considerate and respectful of this miracle and choose health.

@BENCHUCHUU @thenetworkstate Kudos to you for sticking with it during the first few days when quitting is easy. Now you’re seeing gains it’s great motivation to continue. It’s amazing to see how responsive the body is to positive health habits.

@ipvkyte Will look into agar agar. We evaluated gummies and they require ingredients that didn’t pass our standards.

Guess the next transition

A Team from Shanghai reported the successful use of pancreatic islets (the parts of the pancreas that produces insulin) to reverse insulin-dependent advanced type 2 diabetes in a 59-year old patient with end stage kidney disease.

The pancreatic islets were made in the dish…

A 25 year old woman's type 2 diabetes was cured with stem cells taken from her own body. A world first.
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@ShaanVP Removing the bedtime routine has the negative side effect of locking you in an infinite light sleep loop where you ruminate all night on whatever you were obsessing over just before the head hits the pillow. Then waking and feeling like you didn't sleep at all. RHR can also…

@mattparlmer Next week we are announcing a full body measurement program which would give you great baseline data to inform how you're doing now and measure against when making adjustments. Then you can test your hypothesis rigorously with gold standard data.

@arveni_ Yes, time of your last meal (and the foods in it) is in the top 5 power laws