In the future we'll be able to turn off our sensory perception so that we're not inadvertently forced to see, hear, or smell.

This plant in my office has great skin.

@nicdunz Monkey see monkey do. We are more influenced by other people's behaviors than we capable of realizing.

@DrAndyGalpin Andy it was great hanging and workout out with you

Gates peacocking in NY yesterday, downing a hotdog. What do you make of infinite money and poor health choices?

@B_Holmer need to get to work

Existence is the prize.

2/ My health protocol consists of:

+ 10% calorie restriction (2250 daily)
+ 1 hour of daily exercise
+ 8 hours of sleep
+ Low-inflammation, Blueprint diet*
+ Best longevity interventions via the Blueprint stack*
+ Eat in a 6 hour window
+ 18 hour daily fast
+ Last meal of…

3/ What I don't consume/do:

+ fast, fried or junk food
+ alcohol
+ vape
+ stimulants
+ sleep meds

1/ Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest resting temperature, which research in both animals and humans indicate may support increased longevity.