@WhyIAmDestiny I consume between 30-40 grams of plant fiber daily

@FiscalSage my immune system markers are ideal

Be someone the 25th century will respect.

My thyroid markers are all ideal.

My speed of aging, using DNA methylation, is .64, among best in world.

What I don't do/consume:

+ alcohol
+ stimulants
+ vape
+ fast/junk food
+ white/brown sugar
+ high fructose corn syrup

Here is my daily protocol that I keep updated with the latest learnings:

Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest resting temperature, which research in both animals and humans indicate may support increased longevity.

What I'm doing:

+ 10% calorie restriction, 2250
+ 1 hour of exercise
+ Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds
+ Optimal supplementation via Blueprint stack
+ 6 hour eating window
+ 18 hour fast
+ 8 hours of…

My body temp has cooled 4°F in 3 yrs

+ I'm metabolically cold plunging
+ Takes swimming > mile in ice to achieve an equivalent temp reduction
+ A regular cold plunge at 55°F for 60 min only decreases temp by 0.83°F
+ technically qualifying as minor hypothermia
🧵

If you ate two bowls of cereal instead of three this morning, you’re doing a good job.