In the past few days alone. It's a good time to build in longevity.

Improving your posture doesn’t just benefit you; it creates a ripple effect that encourages those around you to be mindful of their own posture as well.

In my family, whenever someone spots another person slouching, we make a “zzzzzip” sound. Instantly, the person straightens…

For my full protocols and guides visit Project Blueprint here:

5. Expect initial soreness as these neglected muscles are engaged.

You will find out that it takes a lot of muscle to maintain proper posture.

Improving my posture has been one of the most important things I've done in my wellness efforts at Blueprint.

Posture carries a profound psychological weight. When you stand tall, you exude confidence and self-acceptance.

4. My physical therapist coached me on these two exercises to strengthen posture muscles.

Exercise 1:

Note: it's pretty technical and took me time to learn the technique.

Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your…

Exercise 2:

With your hands on your forehead, resist the pressure of your hands pushing your head back.

When doing this, be very patient.

Watch this demo here:

2. Avoid things that invite bad posture; the phone is the worst.

When I have my phone up, I hold it up.

It's awkward and potentially embarrassing to be the person holding your phone up like this.

When I bend my head down 60 degrees, I can feel the pressure building in my brain…

3. Move every ~30 minutes throughout the day.

Take a brisk walk; climb some stairs; do some stretches; break out into dance. Anything active.

Improved blood flow and a nice reset for posture.

Here are the five changes I made and now maintain as habits:

1. Imagine you have a string going through your spine up through your head, and it's pulled straight up.

Here's the demo: