@pronounced_kyle How do you feel?

Send me a pic of the junk food you’re throwing away so your evening self can’t eat it.

@NeuralCatAccel Macadamia and walnuts today

@ZaneDorr It is great fun. It’s a game.

@LillyLiCT Started an HBOT protocol, details on Monday

@yushaos When I have a bit more time on the weekends, I’ll extend a workout

@isabelleboemeke I hear you. I’ve been a deeply engaged father and when they’re young, sometimes (most of the time) they consume your entire being

@AutismCapital You’re an 80/20 power law contributor to X and make this place more interesting and fun

My Saturday:

. 8:30 pm asleep (2+ REM, 2 deep)
. 4:30 am wake
. Bloodwork
. Blueprint stack
. 90 min exercise
. Focused shockwave on ankle, knee, shoulder
. RED/NIR light therapy (6 min)
. Pea/hemp protein, collagen, veggies, legumes, berries, nuts
. HBOT (90 min)

This write up explores the competing approaches to health, contrasting mine with @Babygravy9 (& @SolBrah).

This conversation will be short lived because soon algorithms will be better at managing our health and then everyone can get back to expressing their feelings.