@mattparlmer Next week we are announcing a full body measurement program which would give you great baseline data to inform how you're doing now and measure against when making adjustments. Then you can test your hypothesis rigorously with gold standard data.

@arveni_ Yes, time of your last meal (and the foods in it) is in the top 5 power laws

@5cottFive Resveratrol doesn't meet the evidence criteria to be included in the stack

@mattparlmer Yes some people do need less. Importantly though not all the negative effects of inadequate sleep can be captured through subjective assessment and aging processes accelerate.

this person is impaired by sleep deprivation

@oFFMetaSweat Perhaps the no effort/discipline health therapies will come in time. For now it's good old fashioned social mimicry. People will do what others do even if it's hard.

Turns out fake food + Ozempic isn't a great business strategy. 90% drop in stock market value.

@TheGregYang @nikitabier Stand Tall Greg

@HudPeter We tried micro-needling for a bit but opted for skin therapies such as tixel and sofwave. I don't think we did enough of it to form a conclusion.

My resting heart rate before bed is the strongest predictor of sleep quality. Last night, it was 40 bpm. Guaranteed a perfect night's sleep.

How I maintain a low RHR:
1. Slight caloric restriction of 2250
2. Last meal of the day ~9 hours before bed
3. A wind down routine to…