@B_Holmer need to get to work

Existence is the prize.

2/ My health protocol consists of:

+ 10% calorie restriction (2250 daily)
+ 1 hour of daily exercise
+ 8 hours of sleep
+ Low-inflammation, Blueprint diet*
+ Best longevity interventions via the Blueprint stack*
+ Eat in a 6 hour window
+ 18 hour daily fast
+ Last meal of…

3/ What I don't consume/do:

+ fast, fried or junk food
+ alcohol
+ vape
+ stimulants
+ sleep meds

1/ Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest resting temperature, which research in both animals and humans indicate may support increased longevity.

The U.S. needs a new Manhattan Project to relearn the skill of wanting a Manhattan Project.

First American president to live 100 yrs, long enough to witness a mind bending expansion of our existence:

1900-1927: Quantum mechanics
1915: General Relativity
1927: Big Bang theory
1953: DNA structure
1992: Exoplanets
2012: CRISPR genome editing
2015: Gravitational waves…

@LudoDidymus @SStricklandMMA Sean I am a sleep demon whisper

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