You are what you eat.
You are how you sleep.

@IterIntellectus I support your plan

@nickfloats @vivford Their plans wrecked

A lot of you are struggling with serious mental health challenges.

Consistent, high-quality sleep is among the most powerful and effective remedies available to you.

Form these habits and help your friends and family do the same:

1. Reframe your identity: you are a…

I know from my own experience that Body Temperature is more malleable to lifestyle choices than we are made to think (my body temperature is 35°F/95°F and sometimes lower at sleep), the lower body temperature likely reflects a beneficial decline in the “homekeeping” energy…

As we age, the brain responds to declining metabolic efficiency by cutting energy to organs, including muscles and even itself. This leads to fatigue, muscle wasting, and cognitive decline. To preserve brain health, optimize metabolism through sleep, nutrition, exercise, stress…

ESA’s Euclid Wide Field Mapping Project, launched in July 2023, aims to study dark energy and dark matter by mapping billions of galaxies. Using advanced imaging and spectroscopy, Euclid will create a detailed three-dimensional map of the universe’s structure. Its primary goal is…

First images from ESA’s Euclid wide field mapping project.

Existence is the highest virtue.

@cavepaleo To clarify, I’m not using oral finasteride - which has known possible side effects. I use topical dutasteride as part of my hair serum as that’s what they determined works best with my genetics. Topical dutasteride and finasteride have better side effects profiles. Also,…