Here is my daily protocol that I keep updated with the latest learnings:
Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest resting temperature, which research in both animals and humans indicate may support increased longevity.
What I'm doing: + 10% calorie restriction, 2250 + 1 hour of exercise + Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds + Optimal supplementation via Blueprint stack + 6 hour eating window + 18 hour fast + 8 hours of…
What I'm doing:
+ 10% calorie restriction, 2250 + 1 hour of exercise + Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds + Optimal supplementation via Blueprint stack + 6 hour eating window + 18 hour fast + 8 hours of…
My body temp has cooled 4°F in 3 yrs + I'm metabolically cold plunging + Takes swimming > mile in ice to achieve an equivalent temp reduction + A regular cold plunge at 55°F for 60 min only decreases temp by 0.83°F + technically qualifying as minor hypothermia 🧵
My body temp has cooled 4°F in 3 yrs
+ I'm metabolically cold plunging + Takes swimming > mile in ice to achieve an equivalent temp reduction + A regular cold plunge at 55°F for 60 min only decreases temp by 0.83°F + technically qualifying as minor hypothermia 🧵
If you ate two bowls of cereal instead of three this morning, you’re doing a good job.
In the future we'll be able to turn off our sensory perception so that we're not inadvertently forced to see, hear, or smell.
This plant in my office has great skin.
@nicdunz Monkey see monkey do. We are more influenced by other people's behaviors than we capable of realizing.
@DrAndyGalpin Andy it was great hanging and workout out with you
Gates peacocking in NY yesterday, downing a hotdog. What do you make of infinite money and poor health choices?
