Your poop is a report card.

Constipation, bloating, or “just going once every few days” isn’t normal. It’s a sign your gut, hydration, fiber intake, or hormones are off.

Your gut bacteria influences your mood. People with diverse microbiomes poop more consistently and have

Going to the movies? Use protection.
There are no therapies currently available to reverse hearing loss.

My hearing-protection protocol:
+ download a decibel meter app
+ protect your ears at 80 dB+
+ get custom-molded earplugs
+ carry earplugs everywhere
+ avoid prolonged exposure to noise over 80 dB+ (2hr+)
+ check your hearing regularly (with a specialist, or using a validated

LA tap water passed all federal standards. But my filter did an additional layer of cleaning. Control for contaminants by using a reverse osmosis water filter with remineralization.

The filtered water tested went through my alkaline water system with five stages:

+ carbon

I consume around 100 oz of water a day.
That’s 99 septillion molecules entering my body.
How many of these molecules are toxic?
Does my water filter do anything useful?
I tested to find out:

Cool to see longevity seeding deeply into mainstream

1/1 The study:
Scientists tracked calories burned by 4,213 adults across 34 cultures using a method called doubly labeled water. Water molecules carrying harmless oxygen and hydrogen stable isotopes help track calorie burn based on CO₂ release.

The findings:
1. Americans,

0/1 You can’t outrun a Twinkie.

The best thing you can do for weight loss? Avoid junk foods, according to a new study.

We’re nearly twice as fat as hunter gatherers.
Not because we get less exercise.
But because of what we eat.
Junk food is to blame.

Here’s which foods to avoid based on this new study 🧵

There’s no trade with debauchery that will leave you more profitable.