@samuraimckeon I do not smoke weed

@AmongstTheLakes I don't feel cold and nor am I uniquely sensitive to cold

@richardseiler It's increasingly hard for any human to say anything intelligent about the future given the progression of AI.

The wisest thing is to acknowledge we don't know and to lock in on the one thing we do know: we don't want to die, at least not in this moment.

@WhyIAmDestiny I consume between 30-40 grams of plant fiber daily

@FiscalSage my immune system markers are ideal

Be someone the 25th century will respect.

My thyroid markers are all ideal.

My speed of aging, using DNA methylation, is .64, among best in world.

What I don't do/consume:

+ alcohol
+ stimulants
+ vape
+ fast/junk food
+ white/brown sugar
+ high fructose corn syrup

Here is my daily protocol that I keep updated with the latest learnings:

Caloric restriction and reduced metabolic rates are strongly tied to the body’s lowest resting temperature, which research in both animals and humans indicate may support increased longevity.