@celestialbe1ng there is no biomarker in my body suggesting that my lower body temperature is creating any negative effects and quite the opposite dozens of biomarkers support robust immune and thyroid function and a speed of aging that is slower than 99% of 20 year olds

@celestialbe1ng my hormone levels are optimal

@celestialbe1ng my muscle mass as measured by gold standard MRI is in the 100% percentile optimal and my cardiovascular ability is in the top 1.5% of 18 year olds

@celestialbe1ng micronutrient tests show ideal levels

@celestialbe1ng My thyroid function and hormones are ideal

people want all good and bad things at the same time

it's october 3rd

For the first 34 years of my life, I believed the narrative: to be a successful entrepreneur you need to be sleep-deprived, barely surviving, and mentally bankrupt.

If you’re still martyring yourself for your mission, you’re falling behind.

I’m doing things different this time…

You're going to be surprised when you figure out that being healthy is living life more fully than the self destructive behaviors you romanticize.