Healthy men in their 20s can experience 3+ hours of nighttime erections in 3-5 erection episodes.

This drops to under 50 minutes for those 75+ [1]

Men with erection problems are 70% more likely to die early compared to those without, even when other factors are considered.

Problems with erections often show up 3-5 years before heart disease does [2]

Think of nighttime erections as how your penis works out.

Erections keep the tissue healthy by bringing in oxygen-rich blood - the more they last, the better.

Without these regular exercises, the penis can develop scar tissue over time, making it harder to get erections.

It's…

Men - if you're not having robust boners at night, you're 70% more likely to die prematurely.

If you're grinding at the expense of your health, you're flaccid.

Women - the same is true for you too.

What and how 🧵

@milesdeutscher great numbers, I let myself sleep as long as the body desires and it seems to modulate correctly

@FBananapants @Valkyrae I’ve got you Rae, I’ll attest first hand

@TheFigen_ What’s in your power right now is to slow your speed of aging. Mine went from normal to having a birthday every 19 months. I wish I’d leaned this earlier in life. I share for free what I do each day to achieve if helpful.

Look at what can be done when you realize something is possible

@NyxNoLimits Next time you can plan your party to begin earlier so that everyone can get to bed on time. Hope you had a great night.