@0xSamHogan @McDonalds one way to do it 😂

Millennials are aging faster as they spend >8 hours/day sitting.

30 min of daily intense exercise can counteract, making your body 5-10 years younger.

A study published today showed that US millennials (28-49 years) spent >8 hours a day sitting which leads to faster aging…

was in the lab today doing some tests

Meal prep

New paper: Exercise slows down aging in type 2 diabetics, but the benefit fades away beyond 10 hours weekly.

RT @Grimezsz: Ok @bryan_johnson def getting me hooked on the next level of bio hacking - I started vaping for stress relief last year (VERY…

@Grimezsz we need your light as we head into this future, it's important you flourish @grimes

10/ The scientific evidence on semen retention remains very thin.

The unfounded claims regarding semen retention are a part of a wider phenomenon of unfounded men-health social media trends.

A recent study found that majority of popular men's health social media content on…

11/

Sources:
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7/ Risks and side effects of semen retention:
Semen retention can pose significant health risks for some men, including:

+ Disturbed sleep
+ Mood swings and frustration
+ Increased prostate inflammation and a higher long-term risk of prostate cancer, as frequent ejaculation…