4/ source

3/ Tips to Keep S-100B in Check

Elevated serum S-100B levels are common marker of brain inflammation due to injury, poor sleep or bad diet.

Barring an injury, prioritizing quality sleep is one of the best ways to reduce S-100B and protect your brain.

Focus on deep sleep as…

Sleep deprivation is brain damage.

Young healthy participants showed a 20% increase in S-100B levels following a single night of sleep deprivation, the same following brain traumatic injury.

My S-100B levels are top 1% optimal, reflecting my devotion to ideal sleep.

How...🧵

1/ The damage happens by disrupting the blood-brain barrier, allowing the protein S-100B to leak into the bloodstream, which at high levels, triggers inflammation and becomes toxic to brain cells, potentially leading to neuronal death.

2/ My S-100B is perfect, be sure yours is too.

My recent result is 63.1 ng/L with a range of 20.6 - 103.7 which is 99th percentile optimal.

The goal for S-100B is midrange. Elevated levels signal your brain is under stress. Low levels could mean the brain isn’t properly…

This is accurate. All my efforts around health, anti-aging and Don't Die are 100% about the human race living past the superintelligence event horizon and experiencing what will hopefully be an unfathomably expansive and dynamic existence.

Thinking about visiting India #मरनामत