@zeta_globin Just tested my guess of how I sneeze and it was 88 dB

@Iam_maxb Cauliflower rice

Meal prep

Blueprint Chickpea Stew

+ 5 cloves garlic chopped
+ 1 tbsp (6-8g) cumin
+ 2 tbsp (30mL) extra virgin olive oil
+ 2 tbsp (30g) tomato paste
+ 1 tbsp (6-8g) paprika
+ 1 tsp (3g) red pepper flakes
+ 3 cups (500g) cooked chickpeas
+ 2-3 tsp (5-7g) za'atar
+ 2-3 bay leaves
+ 1…

Higher intelligence at childhood correlates to longer survival and reduced risk of all age-related diseases.

A study from Scotland published today concluded that children with higher intelligence at the age of 11 had a better chance of surviving till late 70s and avoiding dying…

@alexandrabotez We find value in wholebody MRI measurement at least 1x a year

Whole Body Composition:

+ Muscle Volume: With a muscle volume of 18 liters, I am in the 100th percentile for muscle mass, ahead of 99.9% of men my age.

+ Fat in Muscles: At 4.3%, I rank in the lowest percentile, better than 99+% of men my age.

Significance: Muscle volume is a…

Visceral, Subcutaneous, and Liver Fat:

+ Visceral Fat: My total is 0.7 liters, in the lowest percentile, outperforming 99+% of men my age.

Liver Fat; with 2.4% of liver fat, I am doing better than 74% of men my age.

+ Subcutaneous Fat: I rank within the lowest 5 percentiles…

If you would like to get the same MRI protocol as mine, you can learn more here: