Some show they know a lot by talking. Others do the same by remaining silent.

5 minutes of daily exercise can lower your blood pressure. Sedentary kills.

A new Study used high accuracy wearables to track 24-hour movement behaviors in 14,761 mid-aged participants (mean age= 54.2 years).

Five minutes of additional exercise replacing any other behavior…

@marcelo_lebre We are working hard on eliminating all plastics. The starting point is that no one we are aware of has solved this at scale. It's a material science opportunity. Encouragingly it's top of mind for everyone.

@athaswcad your body will eat itself (called autophagy), cleaning up damaged cells and taking out the trash.

Quick, while there's still time, throw out the junk food in your pantry before weekend temptations fully set in.

@dejavucoder imagine what they could do if they were well-rested

We need a new field of science. Which are you?

Athonology is the study of optimizing human vitality.

Athanatology is the exploration of overcoming death.

don’t die, _______

don’t die, Earth

don’t die, America