5/ Allulose is present in the following Blueprint Products Longevity mix 2g/serving Longevity protein 5g/serving Metabolic protein 2g/serving Macadamia Protein bars The full blueprint stack provides a daily dose of 9 grams of allulose (excluding the optional protein bars),…
5/ Allulose is present in the following Blueprint Products
Longevity mix 2g/serving Longevity protein 5g/serving Metabolic protein 2g/serving Macadamia Protein bars
The full blueprint stack provides a daily dose of 9 grams of allulose (excluding the optional protein bars),…
@sivori Yesterday I did 140 °F instead of 200 °F and could barely feel the heat. Cool to see how fast the body adapts.
3/ Research indicates several mechanisms for these benefits, overlapping with several longevity medicines An in-vitro model showed that allulose slowed down the digestion of carbohydrate and resulting glucose release and absorption (similar mechanism to acarbose, a diabetes drug…
3/ Research indicates several mechanisms for these benefits, overlapping with several longevity medicines
An in-vitro model showed that allulose slowed down the digestion of carbohydrate and resulting glucose release and absorption (similar mechanism to acarbose, a diabetes drug…
4/ Additional metabolic and health benefits Obesity, fat loss and weight control A trial involving 121 overweight/obese adults in Korea showed that a higher allulose dose of 14 g/day correlated to a reduction in BMI, body fat percentage and total fat mass, especially visceral…
4/ Additional metabolic and health benefits
Obesity, fat loss and weight control
A trial involving 121 overweight/obese adults in Korea showed that a higher allulose dose of 14 g/day correlated to a reduction in BMI, body fat percentage and total fat mass, especially visceral…
1/ Safety of allulose Concerns regarding allulose mainly revolve around potential gastrointestinal issues, including severe diarrhea. However, a clinical study involving 30 adults (15 women and 15 men aged 21-30) determined that allulose was well-tolerated without digestive…
1/ Safety of allulose
Concerns regarding allulose mainly revolve around potential gastrointestinal issues, including severe diarrhea. However, a clinical study involving 30 adults (15 women and 15 men aged 21-30) determined that allulose was well-tolerated without digestive…
2/ Reduced blood glucose and improved insulin response Allulose reduced blood sugar when ingested with other carbohydrates, signifying an effect in improving insulin sensitivity and blood glucose disposal. A 2023 systematic review and meta-analysis of human trials found that…
2/ Reduced blood glucose and improved insulin response
Allulose reduced blood sugar when ingested with other carbohydrates, signifying an effect in improving insulin sensitivity and blood glucose disposal.
A 2023 systematic review and meta-analysis of human trials found that…
Allulose is perhaps the most longevity-friendly sweetener. 🧵 Here's why: + it's safe + multiple health benefits + reduced blood glucose + metabolic benefits including fat loss, increased GLP1 secretion, liver health, teeth protection.
Allulose is perhaps the most longevity-friendly sweetener. 🧵
Here's why: + it's safe + multiple health benefits + reduced blood glucose + metabolic benefits including fat loss, increased GLP1 secretion, liver health, teeth protection.
0/ What is Allulose? Allulose is a rare sugar found naturally in fruits like figs and raisins. It is nearly calorie-free (0.2-0.4 kcal/g) because it is absorbed and excreted through urine without being metabolized by the human body. The minimal calorie contribution is attributed…
@jorilallo
Trapped by a bad habit? Get power over it by giving it a tough time. + Move the snacks out of sight. + Turn off app alerts. + Set a bedtime alarm Small amounts of friction can overcome temptations.
Trapped by a bad habit?
Get power over it by giving it a tough time.
+ Move the snacks out of sight. + Turn off app alerts. + Set a bedtime alarm
Small amounts of friction can overcome temptations.
