@metalgearobama Hi everyone, remember to go to bed on time

@Melt_Dem Yes

Science is rad.

Life is more beautiful after a good night’s sleep.

@LRH_Superfan Most billionaires are unhealthy and actively choose to be

Science Summary:

Heart Rate Recovery is an indicator of the autonomous functioning of the heart, and it results in the withdrawal of the so-called sympathetic activity and the reactivation of the parasympathetic nervous activity.

The latter is responsible for the ability to…

Sources

3. Sleep

Get enough (7-8 hours) of high-quality night sleep to allow for full recovery in support of your exercise goals.

+ Keep Regular Sleep schedule
+ Have an effective wind-down routine for maximal recovery.

4. Additional considerations:

+ Hydration
+ Exogenous ketones can help boost your performance
+ Limit processed foods
+ Limit caffeine

What does poor HRR indicate?

Increased all-cause mortality and heart attack risk.

Low HRR can be associated to one or more of the following:

Coronary Artery Disease
Heart Failure
Hypertension
Metabolic Syndrome
Diabetes
Sleep Apnea

In a landmark NEJM study with over 2000…