5. Oral minoxidil:

I take 3.75 mg a day. I started with 2.5 mg and evaluated for side effects.

In a double-blind, placebo-controlled randomized clinical trial involving 90 men with androgenetic alopecia AGA, oral minoxidil (5 mg daily) was found to have similar efficacy to…

3. Customized topicals:

I use a personalized Rx formula based on my genetics to prevent and reverse hair loss. Roots byGA (5)

Here are the ingredients in my formulation: Minoxidil (7%), Cetirizine HCl (1%), Latanoprost (0.004%), Dutasteride (0.25%), Melatonin (0.1%), Caffeine…

4. Red light therapy:

Six minutes a day and you can be doing your morning routine as you wear it. A study on 44 males (age 18-49) showed that treatment with 655nm laser cap for 25 min every other day for a duration of 16 weeks resulted in a 39% increase in hair growth compared…

1. Start early:

Don’t wait for visible loss.

Many lose up to 50% of their hair before they even realize it.

The best time to work on your hair is before you start losing it.

2. Nutrition:

Make sure you're getting adequate:

+ Protein: including collagen peptides and sufficient methionine, cyteine, and lysine in addition to taurine, to support collagen, keratin, and elastin synthesis. Ref (3)

+ Omega-3 fatty acids: for antioxidant effects and…

Contrary to popular belief, you can maintain your hair well into your 40s and beyond.

In 12 months, I went from a Norwood 3 to a Norwood 2. Norwood is a hair loss scale, as indicated in the image.

Here’s how I achieved these results:

Genetically, I should be bald.

I started to lose my hair and go gray in my late 20s.

Now, at 47, I’ve got a full head of hair and ~70% of my gray is gone.

Here how I did it.. 🧵

7/ MRI is widely used and well-known to be safe. You can also add a low-dose chest CT to screen for potential lung cancer, emphysema, lung bullaes, cysts and more.

The dream for the future is that all of us will have routine MRI scans to find problems at their earliest stages…

8/ Disclaimer: This is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking…

3/ Three scans to choose from:

Flash - a 30-minute MRI that screens for cancer and 500+ conditions in 13 organs.

Full Body - a 60-minute MRI that screens for cancer and 500+ conditions in 13 organs, and assesses  the spine for degenerative changes.

Ezra Blueprint is the most…