Start mentally preparing now to avoid overeating this Thanksgiving.

From past experience, you know you’ll feel awful afterward, and it’s never, ever worth it.

Mushroom and Walnut Stuffed Acorn Squash

For the Squash:
- 2 medium acorn squash, halved and seeds removed
- 1 tablespoon olive oil

For the Filling:
-1 tablespoon extra virgin olive oil
-16 oz crimini mushrooms
-4 tbs chopped walnuts
-4 tbs unsweetened dried cranberries
-1 tbs…

Here is a Thanksgiving meal guide that will:

+ slow your speed of aging
+ increase your energy
+ improve your sleep
+ leave you feeling proud of yourself
🧵

@AutismCapital @TomCruise the mission impossible way to do it

4/ The Ugly:

The worst risk behind a "massive cheatday" on Thanksgiving is allowing ourselves to drift back to long abandoned unhealthy habits.

Breaking your strict diet to overindulge can weaken your willpower on the following day. The so-called "what the hell effect" occurs…

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