In this case, slow and steady doesn't win the race.

Despite its popularity, literature reveals there are better ways than continuous zone-2 exercise to boost your VO2 max.

High intensity interval exercise is superior to low-key continuous for boosting cardio fitness.
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1/In one study (listed above), 10 out of 21 participants saw no improvement in their VO2 max with MICT (Zone 2 training) while only 1 out of 21 participants saw no VO2 max benefit from HIIT training. That is a >95% success rate for HIIT compared to just above 50% for MICT.

@LSXYZ9 Glad you're on the journey friend. We just opened a HK warehouse last week that will make shipping lower cost and faster for you.

You are what you eat.
You are how you sleep.

@IterIntellectus I support your plan

@nickfloats @vivford Their plans wrecked

A lot of you are struggling with serious mental health challenges.

Consistent, high-quality sleep is among the most powerful and effective remedies available to you.

Form these habits and help your friends and family do the same:

1. Reframe your identity: you are a…

I know from my own experience that Body Temperature is more malleable to lifestyle choices than we are made to think (my body temperature is 35°F/95°F and sometimes lower at sleep), the lower body temperature likely reflects a beneficial decline in the “homekeeping” energy…