@mmiakapro also, you can also do this

Frequent porn use can be bad.

It has been shown to correlate with:
+ Higher anxiety & loneliness in teens
+ Lower sexual satisfaction
+ ED in some men
+ Structural & functional changes in the brain

No formal “dose” is agreed upon. Epidemiological surveys suggest that moderate…

Want more sex? Get your girl to go to bed earlier.

A two week study of 171 college women tracked nightly rest and next-day sex drive. Every extra hour of sleep made partnered sex 14 % more likely.

Before blaming hormones, lights out earlier may do the trick.

Sleep is the most powerful drug available. For performance, mental health and well-being.

@declansucks yeah 4 hrs of tiktok is will def cook you

@roland_graser makes me feel happy, thanks for that

Create a wind down routine.
High quality sleep requires effort.

+ screens off 60 min before bed
+ no fighting with others
+ write down your worries
+ read a book, breathwork, meditate, go for a walk

@alexjmingolla making me proud

We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades.

Some think the fear is misguided.
Others think we don't fear enough.

Where do you land?

Sleep deprivation lowers testosterone and reduces semen volume. Men who sleep fewer than 6 hours per night produce sperm with significantly reduced motility and morphology.