Tint your phone display red after dark.
Smartphone blue light drops melatonin and raises cortisol within mins.

Staring at a bright phone before bed makes it harder to fall asleep and stay asleep.

MDMA increased emotional empathy, happiness, and social behavior.

Empathy was measured using the Multifaceted Empathy Test (MET).

The trial included 32 healthy young adults (16 women, 16 men, age 20-31) given a single dose of MDMA (125 mg).

Both men and women experienced
+

MDMA boosts empathy and selfless behaviors.

According to this study…

Are we trying to cheat death or is death cheating us?

One of the best new habits I've started lately is calling friends for 15 seconds. I'll say hi, tease them, or share something funny. Then it's immediately over. No lingering. No fuss. It's great.

@jasonfried thanks jason

A lot of people see what I'm doing, and they call me ridiculous or insane or eccentric. But the insanity seems to be spreading.

Fast food is shitty food.
It makes you feel like shit.
And look like shit.

You are not a shitty person.

6/ My worst brainmarker is…

My temporal gray matter is in the 40th percentile.

It’s vital for memory, language, and auditory processing.

While normal, this could suggest a slightly elevated future risk of neurodegeneration.

Encouragingly, my trend has improved from the 19th

4/ My Caudate Nucleus is in the 98th percentile.
It’s responsible for goal-directed behavior, decision-making, multi-tasking, and memory.

Is my Caudate Nucleus responsible for Don’t Die?
The Caudate Nucleus may also correlate to longevity. Its size is associated with