If you lift weights, you’ll be stronger.

If you eat well, you’ll have more energy.

If you drop bad habits, you’ll be more powerful.

No sleep, no boners.

Lemon red lentil soup

- 15-30 ml olive oil (approx. 1-2 tablespoons)
- 3 large carrots, peeled and sliced (approximately 360 g)
- 2 stalks celery, chopped (approximately 180 g)
- 1 medium yellow onion, diced (approximately 150 g)
- 4 cloves garlic, minced
- 1.5 liters…

Vegetable Stir Fry with Cauliflower Rice
- 1/2 medium onion, thinly sliced (approximately 75 g)
- 1/4 wedge of red cabbage, shredded (approximately 150 g)
- 1/4 wedge of white cabbage, shredded (approximately 150 g)
- 200 g mung bean sprouts (approximately 2 cups)
- 200 g…

Chickpea Vegetable frittata

- 240 g chickpea flour
- 360 ml water
- 1/2 medium onion, finely chopped
- 2 red peppers, diced
- 1 medium zucchini, diced
- 1 bunch parsley, chopped
- 1 bunch chives, chopped
- 2 garlic cloves, minced
- 15 g garlic powder (approx. 1…

What I'm eating for the next four days:
1. Chickpea Vegetable frittata
2. Lemon red lentil soup
3. Vegetable Stir Fry with Cauliflower Rice

@MarkGoldhardt amazing and a 20 minute increase in deep sleep is very noticeable, improves life experience by a lot

@Simblence get deep sleep and you won't be tired anymore

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Sustaining weight loss is hard, with only 20% of obese individuals succeeding in maintaining a <10% reduced body weight for a year or longer.

Published today in Nature, a study shows that a DNA-encoded memory of obesity in the fat tissue is to blame for this, in both mice and…