@j25443770 🙏, I've been spending a disproportionate amount of time lately educating on everything free, so hoping that helps

Don't die is our new origin story.

@holyblocks @Rainmaker1973 haven't tried it but the evidence seems compelling

@adamgries here's some data from Oct 2021, when I started Blueprint, where my maxHR was 167 bpm.

@VivekGRamaswamy The lack of sane health culture has been destructive to America. The celebration and normalization of sleep deprivation, fast/junk food, and obesity has created an epidemic of mental health problems and robbed people of the powers of accompany developing self discipline.

We need a new origin story as a species that inspires us.

Storytelling remains the most powerful technology.

Meal prep

Don't be caught in 2025 not being fit.

@sriramk Sriram punching back with good will