Depression is the worst. Absolute hell. If you're in it, I feel you. Nothing said can soothe the pain. I'm sending you positive energy.💙💪
Depression is the worst. Absolute hell.
If you're in it, I feel you. Nothing said can soothe the pain.
I'm sending you positive energy.💙💪
4. Establish phone-free zones Set rules to limit phone use in certain places like the dinner table, bed, front seats of the car, etc. Charge your phone outside the bedroom and let melatonin rise unchallenged. Stop phubbing, aka phone-snubbing (looking at your phone instead of
4. Establish phone-free zones
Set rules to limit phone use in certain places like the dinner table, bed, front seats of the car, etc.
Charge your phone outside the bedroom and let melatonin rise unchallenged.
Stop phubbing, aka phone-snubbing (looking at your phone instead of
5. Take a good hard look at your phone usage Knowing the data can push you toward healthier behavior. Protocol: + First, look at your screen use stats. The hours and apps. Internalize where you’re spending the most time. + Next, set a recurring reminder. A weekly/biweekly
5. Take a good hard look at your phone usage
Knowing the data can push you toward healthier behavior.
Protocol: + First, look at your screen use stats. The hours and apps. Internalize where you’re spending the most time.
+ Next, set a recurring reminder. A weekly/biweekly
2. Resist the urge to check Instagram and TikTok Apps like One Sec or Opal let you add loading screens before accessing addictive apps. They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access. If
2. Resist the urge to check Instagram and TikTok
Apps like One Sec or Opal let you add loading screens before accessing addictive apps.
They can force you to look at yourself in the camera for a few seconds, or make you spin your phone around 4 times before granting access.
If
3. Grayscale your screen Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one. iPhone: Home Screen Long Tap > Edit > Customize > Tinted
3. Grayscale your screen
Color-driven dopamine loops keep you tapping and scrolling. Users who changed their screen color to monochrome cut daily screen time by 11% in week one.
iPhone: Home Screen Long Tap > Edit > Customize > Tinted
If you do need notifications, be strategic about which ones you allow:
5 things you can do to combat phone addiction 🧵 1. Set ALL NOTIFICATIONS OFF as your default It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
5 things you can do to combat phone addiction 🧵
1. Set ALL NOTIFICATIONS OFF as your default
It takes 23 mins on avg to regain focus after being distracted by your phone. Only allow text notifications from people who contact you in an emergency.
@Rainmaker1973 Assume feeds a house of 10 people for a week: + 175 g of sugar/day + 4000 mg sodium + 90% junk food Results + 10 lbs weight increase + blood pressure increase 5 mmHg + fasting glucose increase 5-10 mg/dL Long term: + ~60% increase in all-cause mortality
@Rainmaker1973 Assume feeds a house of 10 people for a week: + 175 g of sugar/day + 4000 mg sodium + 90% junk food
Results + 10 lbs weight increase + blood pressure increase 5 mmHg + fasting glucose increase 5-10 mg/dL
Long term: + ~60% increase in all-cause mortality
Think twice before douching. Your vagina is self-cleaning. Douching washes away protective bacteria. This raises pH and increases your risk of infections. It’s linked to: + 2–5x higher risk of bacterial vaginosis (BV) + Increased risk of pelvic inflammatory disease (PID) +
Think twice before douching.
Your vagina is self-cleaning. Douching washes away protective bacteria. This raises pH and increases your risk of infections.
It’s linked to: + 2–5x higher risk of bacterial vaginosis (BV) + Increased risk of pelvic inflammatory disease (PID) +
Simple solution: activate “Night Shift” (iPhone) or bedtime mode (Android). This shifts blue-enriched light to warmer tones. Advanced solution (iPhone): for full removal of blue light, activate Red Light Mode with a triple-click of your phone’s side button. How to set it up
Simple solution: activate “Night Shift” (iPhone) or bedtime mode (Android). This shifts blue-enriched light to warmer tones.
Advanced solution (iPhone): for full removal of blue light, activate Red Light Mode with a triple-click of your phone’s side button.
How to set it up
