@evan_mcgl people who don't sleep don't want to exercise

@jamfromspace yes, pick your schedule and then be consistent.

@aslattum Sleep is as much an identity as profession. This is why I encourage people to reframe their identity as a professional sleeper. Take sleep as seriously as you do your craft. It's of equal if not greater importance. It warrants the elevation in status.

@Xanderfan Snake Oil

@empyriangaming @essntlst @kevinace My personal experience is that 50% or more of my Deep happens in the first two hours of the night. If I miss it; it's gone forever. This is why consistency of going to bed at the same time is so important.

@realivanmucha I think that's myth. There are a few exceptions such as mandatory night shifts of newborns where the circumstances make high quality sleep very challenging, for most everyone else, high quality sleep comes down to priority and discipline.

@essntlst @kevinace Here's what you're aiming for:
< 10 min to fall asleep
< 30 minutes up at night
~1.5-2 hours of REM
~1.5-2 hours of Deep

@half_invested For your evening wind down routine, you're trying to transition your body and nervous system from heightened states of arousal to calm. Try to eliminate screens, read a book, go for a walk, call a friend, meditate, breathe work. If you work right up until you fall asleep, you'll…

@RyanMorrisonJer The interesting thing is that living forever and living for tomorrow are identical concepts. Our brains can't process the former but we all understand the idea of being excited for tomorrow.

@unnamed_coder High quality sleep can be the thing that allows for someone to make more money and the lack of sleep the cause of them not making money.