@SigersonBell Experiment by eating your last meal of the day 2 hours before bed, then try 3,4,5 and 6 hours before. It's likely that you will see an improvement in sleep quality the more time between final meal and bedtime. It will lower your resting heart rate by 15-20% which will improve…

@mimi10v3 100%, sleep is the most powerful drug available to anyone to stabilize mood

@TJHannam10 happy to, really wish I'd had a good sleep influence in my life when I was raising three kids; inviting me to create a family culture centered around sleep.

@davordebrecin I'll take boring over lethargy, depression, anxiety and brain damage.

@blingblingbwoy even still, sleep is a non-negotiable. This is what society got wrong, thinking that sleep is a nice-to-have, or something you do when you're dead, or a badge of honor if you skip. Sleep is essential to life and vitality.

@John_Nitschke_ that's a trade-off you're making. It's also true that you're paying a price even probably in the quality of the relationship you two can have with each other if you're both consistently getting inadequate sleep. I'd reframe the problem treating sleep as a hard requirement and…

@prthgo with proper sleep, you may realize she was never right for you

@artdaw Best if deep were higher, around 1-2 hrs per night. Try incorporating robust sleep hygiene practices that I've laid out and see if you can boost it.

@MichaelMedanich create a star chart, for them and you. humans of all ages respond to stars.

@petergyang 1. Identify as a professional sleeper: prioritize sleep as a fundamental aspect of your daily routine, treating it with the same importance as any critical appointment.

2. Maintain a consistent bedtime: establish a regular sleep schedule by choosing a bedtime that allows for…