Asia is hungry for longevity.

Your resting heart rate just before bed is, in my experience, the most powerful predictor of my sleep quality.

All my sleep hygiene practices are aimed at lowering my RHR.

+ eat hours before bed
+ wind down routine

42 bpm and perfect sleep awaits.

@AthletXInvestor Those are the power laws

@warptux it’s half that now

@nonfungible_jan @WHOOP The investment will pay 10x in return

@Eunicedwong I have nothing to do with this. The originators acted illegally using my name and trademarks.

@whizzweb3 😂

@Derek_Fitness Derek, loved hanging out with you and hope we can do to it again soon

@nasdaily love to see it Nuseir