@GuruAnaerobic it's science

@Celadonblues My protein intake is 120 grams daily and I am top 1% in muscle mass and optimal fat (~10%). I exercise one hour a day and have the cardiovascular fitness equal to the top 1.5% of 18 year olds. Optimal protein intake is a lot less than current cultural norms would say.

@AutismCapital dammit I wondered if anyone would notice and now you're revealed me as a fraud

@DrStarson I'm plant based for ethical reasons. I think we want to be what we what AI to become. That said, you do you.

@TheSnowQueen007 good catch, I forgot to mention the jícama with the guacamole and pico de gallo, they're great

@criticalsfl Wanting to die younger is a myth and self-deception

@IAmIsaacVoros • Macadamia Nut Milk: 50–100 mL
• Ground Macadamia Nuts: 3 tbsp
• Ground Walnuts: 2 tsp
• Chia Seeds: 2 tbsp
• Ground Flaxseed: 1 tsp
• Brazil Nut: ¼ of a nut.
• Cocoa Powder: 1 tbsp
• Sunflower Lecithin: 1 tsp
• Ceylon Cinnamon: ½ tsp
• Berries: ½ cup (75 grams) of…

@GritGrowthCap the beer can't handle me

@LegacyApe trust data, not cultural story telling

@AymericRabot yes, I'm now eating several flowers a day