@diediazh super veggie is still part of the rotation

@JasonJa14712939 we just made blueprint fresh meals available in a few states

@HinrichsZane yes and I think it's the highest (verified) quality for the lowest price out there

@kirk_eacc 58.7 mL/(kg·min)

@neilblackwood to the trained eye it's nuts, seeds and berries

@AITweep I am and it feels amazing. Hated myself for most of my life previously.

5/ This is how my numbers compare:

Of 20 mintes analyzed (way longer than the 5 minutes included for the swimmers) I retained an SmO2(%)<10% for 44.8% of the time, and had an average SmO2(%) of (mean=21.48%, SD=25)

I performed equivalent to national-level 18-year old athletes…

6/ Sources
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3/ SmO2(%) distinguishes elite from average athletes (mean age 18 years)

Here's what you're looking for: the longer the your muscles can remain below an oxygen saturation level of 10% (SmO2<10%) the more stamina you have for intense exercise.

For example, normal people can…

4/ Two national-level swimmers (mean age 18) in the study spent 152 and 126 seconds at SmO2(%) >10%, corresponding to 50.6% and 42% of the 5 minutes analyzed, their non-national level peers could only hold that level for 18% and 2% of the workout (4).

The 2 national athletes…