Insane to think that our brains were so rotted in 2025 that people martyred themselves and had to pull “a bryan johnson” to stop the madness. And somehow the whole world finally realized that not dying is superior, except for some disgusting death-loving holdouts.

@BoscoBosco101 a few simple things to try:
+ be mindful of caffeine, alcohol, late-night screens, and inconsistent sleep timing.
+ caution to not overtrain
+ can try breath HRV biofeedback
+ evening wind down routine, try to journal out your worries to avoid rumination

@nearcyan 💯 and when AI is better at being you than you are, what do you do?

@spidey_0x I love a physical book in hand, it's magical. Try it out.

@beth_cronk yes, even if it's a 20 minute walk

@genuinearticles helping a brother out

@SokoDirect going to bed at the same time would be my priority

@SieversJosua good move, shut it down

@darthur 200°F is hot enough to make egg whites solidify in 20 min

@___sampo___ + final meal/snack 4 hours before bed
+ 60 min wind down routine (read, journal, relax)
+ Screens off 60 min before bed
+ caffeine/stimulants earlier in the day

these are good starters