My hearing-protection protocol:

+ download a decibel meter app
+ protect your ears at 80 dB+
+ get custom-molded earplugs
+ carry earplugs everywhere
+ avoid prolonged exposure to noise over 80 dB+ (2hr+)
+ check your hearing regularly (with a specialist, or using a validated

My hearing-protection protocol:
+ download a decibel meter app
+ protect your ears at 80 dB+
+ get custom-molded earplugs
+ carry earplugs everywhere
+ avoid prolonged exposure to noise over 80 dB+ (2hr+)
+ check your hearing regularly (with a specialist, or using a validated

@TheCinesthetic original inspiro for don’t die

1 hour of scrolling your phone in bed increases your insomnia risk by 59%.

It also shortens sleep by 24 minutes on avg.

Chronic sleep loss feeds obesity, diabetes, and heart disease.

Read a book and feel great.

How would you describe depression?

@growing_daniel Daniel will you run the experiment and let us know

@FitFounder It’s true. Asians have less body odor because many carry a variant of the ABCC11 gene that shuts down odor causing sweat compounds.

Here’s how to not smell…

Antiperspirants are a debated topic. Here are some alternatives for you:

+ Shower daily
+ Use soap
+ Dry off completely (moisture feeds microbes)
+ Clean, trim, or remove armpit hair
+ Wear natural, breathable fabrics
+ Avoid alcohol

Body odor is

put me in @LoganPaul

If you’re a biotech entrepreneur building consumer facing therapies, let’s talk.