The full story of Project Baby Face:

“Have any of your therapies gone wrong?”

In starting Project Blueprint, I had one question: are we the first generation who won’t die?

To begin, my team and I evaluated all the scientific literature on longevity and aging, stack ranking the best performing health therapies…

@BasedBeffJezos I promise to work hard, stand tall, be upright and stay firm.

@Noir15662 you get used to it and then grow to love it

@alexisohanian @EvelSpaceApe Good for you Alexis

Don’t Die — removing the limits of life.

AI — removing the limits of intelligence.

Space — removing the limits of civilization.

@TechSalesChris it’s exciting to know we will be able to engineer ourselves

Here is one simple habit to boost your sleep quality by 50% or more:

Eat your final meal at least 2 hrs before bedtime.

Then try extending it to 3, 4, or even 5 hrs. I do ~ 9 hrs before bed.

Your resting heart rate will drop, and your sleep quality will soar.

@paulkhls Agreed, the daily vigorous workout is an energy source for life

@rdutel Glad to hear of the positive health changes you’ve made in your life