RT @chinesegon: Bryan Johnson today vs Bryan Jonhson in 2050

@Irenezhao_ The cost will be missing out on sleep deprivation, an achey body and mental health problems

@alexandrabotez @talmagejohnson_ we have one more room available

@we4v3r I think that’s probably true. My most recent was .57

A Netflix FAQ
+ how much time do I spend each day on health
+ thoughts on social media
+ near death experiences

Build a family culture of health and hard work

My son Talmage and I:
• final meal of the day: noon
• in bed 8:30 pm, up 5:00 am
• sleep: 100%, 2+ deep, 2+ REM, awake <30 min
• Blueprint stack/food
• 60-min workout: strength, cardio, flexibility, balance
• Focused work

It would be energizing for MAHA to lock in on the goal of the U.S. achieving top spot in the world for life expectancy.

The U.S. currently ranks 48th with a 79.4 average.

Build a family culture of health and hard work

My son Talmage and I:
• final meal of the day: noon
• in bed 8:30 pm, up 5:00 am
• sleep: 100%, 2+ deep, 2+ REM, awake <30 min
• Blueprint stack/food
• 60-min workout: strength, cardio, flexibility, balance
• Focused work

Top five life expectancy
1. Hawaii: 80.7
2. Washington: 79.2
3. Minnesota: 79.1
4. California: 79.0
5. Massachusetts: 79.0

Worst
1. Mississippi: 71.9
2. West Virginia: 72.8
3. Louisiana: 73.1
4. Alabama: 73.2
5. Kentucky: 73.5

The qualities of an exceptional idea are its being equally unintelligible and painfully obvious.