Perfect sleep last night. Sleep is a skill built on life systems.

+ 4 hrs of restorative (Deep and REM)
+ RHR of 43
+ no wake events, perfect slumber

@AutismCapital @jakepaul @MikeTyson I was only a little naughty. I took a 90 min nap last night before going out. That way I got in an hour + of the oh-so-precious deep sleep that you can’t get later if you miss your early deep window. Went to sleep again at 2 am and got the rest of my restorative sleep.

Eating Blueprint’s new yellow pea soup on the road. Just add hot water and EVOO. Third party tested. Out in Jan.

It’s delicious. Can’t wait for you to try.

Because finding healthy and clean food while traveling is impossible.

@IterIntellectus I slept for 90 min last night before going out. That way I get at least an hour of deep sleep in. Otherwise, you miss the big deep sleep window.

Mike became the heavy weight champion when I was 9. I remember that night. His athleticism and maniacal nature was a marvel. He was built differently. Seeing him fight in person has always been a dream of mine which made last night so special.

Last night, @jakepaul filled the Cowboy’s stadium, brought the legend @MikeTyson back into the ring, and broke netflix. Post-fight, I appreciate the respect he showed Tyson.

I feel an intense motivation to solve aging because no one wants to lose vitality and ability. Mike,…

Happy to provoke joy in others

[5]

@nearcyan My blood rapa levels post a 13 mg dose:
90 min: 26.5 ng/mL
4.1 days: 2.5 ng/mL
13 days: not detected

@zdrks Your life is about to get a lot better