6/ It sounds crazy to most right now, however I think we are just years away from a profound shift in how we understand age and death. Get started now so that you can say you were early.

4/ You are what and who you surround yourself with

Join a community devoted to health and vibrancy, track your progress, compete on the leaderboards.

1/ Life expectancy calculators offer a simpler option to measure your progress

They are simple and free tools to measure your progress toward LEV. These calculators predict your remaining life expectancy using your lifestyle, genetics, and health status and choices.

Here are…

2/ Start slowing your speed of aging now to extend healthy years of life

Use life expectancy predictions to guide your 2025 health and longevity goals including:
🍎 Improve diet
🏃‍♀️ Exercise regularly
😴 Optimize sleep
🚭 Quit smoking
🚫🥃 Limit alcohol

Play with these…

3/ Build habits and life systems

✅ Goals are dreams without systems.
✅ Systems make success inevitable.

My health protocol is free and available to you.

A 2025 goal for humanity: longevity escape velocity.

Life expectancy increased from 64 to 72.8 from 1990 to 2020. A .29 increase per year.

What if we could triple that to 1 year per year by 2027?

And then 2 years per year by 2030...
🧵

0/ Epigenetic clocks are one option to track progress towards longevity escape velocity

A test of your DNA Methylation can reveal how fast or slow you are aging. My most recent result was .57, meaning I age one year over 21 months instead of 12.

I'll explain below how you can…

Build habits and life systems.

✅ Goals are dreams without systems.
✅ Systems make success inevitable.

@postingrand @talmagejohnson_ that’s great, Talmage and I have an evening wind down ritual that we both look forward to daily

Many of you are getting to know me. Here is a behind the scene review from the Netflix doc.