No sleep, no boners.

Lemon red lentil soup

- 15-30 ml olive oil (approx. 1-2 tablespoons)
- 3 large carrots, peeled and sliced (approximately 360 g)
- 2 stalks celery, chopped (approximately 180 g)
- 1 medium yellow onion, diced (approximately 150 g)
- 4 cloves garlic, minced
- 1.5 liters…

Vegetable Stir Fry with Cauliflower Rice
- 1/2 medium onion, thinly sliced (approximately 75 g)
- 1/4 wedge of red cabbage, shredded (approximately 150 g)
- 1/4 wedge of white cabbage, shredded (approximately 150 g)
- 200 g mung bean sprouts (approximately 2 cups)
- 200 g…

Chickpea Vegetable frittata

- 240 g chickpea flour
- 360 ml water
- 1/2 medium onion, finely chopped
- 2 red peppers, diced
- 1 medium zucchini, diced
- 1 bunch parsley, chopped
- 1 bunch chives, chopped
- 2 garlic cloves, minced
- 15 g garlic powder (approx. 1…

What I'm eating for the next four days:
1. Chickpea Vegetable frittata
2. Lemon red lentil soup
3. Vegetable Stir Fry with Cauliflower Rice

@MarkGoldhardt amazing and a 20 minute increase in deep sleep is very noticeable, improves life experience by a lot

@Simblence get deep sleep and you won't be tired anymore

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Sustaining weight loss is hard, with only 20% of obese individuals succeeding in maintaining a <10% reduced body weight for a year or longer.

Published today in Nature, a study shows that a DNA-encoded memory of obesity in the fat tissue is to blame for this, in both mice and…

8/ Turn off screens. Lower house lights. Avoid blues. use amber and red light.